Celebrity Weight Loss Tips: Audrina Patridge

Audrina Patridge Television celebrity known best for the reality show The Hills, she grew up in California, so she was always aware of holding up her sexy bikini body. With frequent exercise and some diet tips, you can also express off your bikini body and weight loss using her secrets. 29 year old Audrina Patridge is perfect to others, skinny to some, but nobody can refuse that it takes a lot of work to keep your body in such great shape. The reality TV celebrity even diets when on holidays to keep her sexy beach body and weight maintained.

Celebrity Weight Loss Tips: Audrina Patridge Diet


Audrina Patridge’s favorite fast and healthy eating tip is to always have an apple with you because she had learned eating one apple is equal to a cup of coffee As an early junk food freak, the reality show celebrity doesn't enforce very exacting rules, but she knows the grandness of good portion control. Following Audrina Patridge’s diet and exercise plan can be hard, since even she admits her hefty shakes are sometimes crude. If you want to get Audrina Patridge scrawny, prepare to drink juices like the one she showed off on chitter like on holiday. Fluxing pineapple, strawberries, mango, peaches, yogurt, coconut, fish oil, kale and water in a blender will get you a perfectly healthy beverage, though the taste might not be for everyone.

Celebrity Weight Loss Tips: Audrina Patridge Workout Plan


Going to the gym 4-5 days every week, first thing in the morning, even when you don't want to seems to be the secret to the Audrina Patridge diet and workout combo that helps her keep her bikini body in perfect shape. Her trainer, Jarett DelBene, divided up a few tips considering her high vividness exercises, done every 3 or 4 times a week. The key to burn and cut down a lot of calories is starting with drill boxing punching and kicking a bag for 3 minutes straight or jumping rope for the same time. Repeat 2 minute between each set of high strength exercise.

Cat Raises, Compound Crunches and the Offset Bridge are just a few of the most important core exercises in the Audrina Patridge diet and exercise plan for weight loss. Stay focus & motivated by investing depicts up on your refrigerator door and bathroom mirror, just like Audrina Patridge and her fitness and diet plan will be gentler to follow.

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